What is Sober Living?

New Step by Step Roadmap for Addiction Programs
January 6, 2020

What is Sober Living?

what is sober living

What is Sober Living?

Is it sober living? Well, the answer to that question is yes. In the early years of the 70’s, alcoholics who wanted to quit drinking but could not find the right program found out that the home based programs worked. These were commonly called ‘sober living homes‘ and their programs were in-home and many times were outpatient.

At the time, it seemed like nothing else was working. These programs were proving more effective than the hospitals, psychiatric hospitals and rehab centers. They were a time saver and provided an environment that helping individuals break through the addiction they had. In some cases, these programs would provide support groups, counseling and even help with medical costs and other financial responsibilities.

Now that the situation has changed dramatically, people are thinking about getting back into the sober living home model. There are now facilities in every state, providing alternative treatment for people who need help. These are generally outpatient and many are web-based. No longer do people have to drive to a state licensed facility and go through the red tape.

Recovery Houses, or Rehabs, offer a program that is tailored to the needs of the individual, based on his/her preferences. Many offer a combination of in-house and outpatient therapies. There are some that provide both.

What is sober living? It is living a life that is free from alcohol and drugs while maintaining a healthy lifestyle and minimizing the impact to yourself and others. While some focus only on the physical side of recovery, the most important part of a life free of drugs and alcohol is for an individual to get past the emotional and psychological barriers to addiction.

There are a number of different types of treatments and programs to choose from. Each one is offered for a specific type of individual and can help to heal the ones you love.

There are some programs which focus on losing weight, while others are for mental health. Life skills are also highly sought after as is anxiety and stress management. Not to mention there are several other groups that offer a variety of treatments.

It is really up to you to decide which type of program will best suit your needs. Most programs offer some sort of support group and counseling to help you along the way. There are, however, some places that will ask for a deposit and require a referral before they accept someone for their program. If you are contemplating going this route, be sure to know all the facts about the program first before you sign on the dotted line.

You do not have to spend the rest of your life trying to figure out sobriety and how to live without drugs and alcohol. There are plenty of programs that will help you get sober and keep it that way. Look around at your options before you make a decision.

Having a good place to live in while trying to get off the bottle is what living sober living is all about. The secret is to let people know you are in recovery. If you do not do this, the odds are that they will think you are just an alcoholic who just wants to have a drink or two. Living sober is not about hiding your problem; rather, it is about keeping it out of sight.

Being able to be in a sober living program helps to keep your problems out of the open. Many times, this will allow you to get out of the house without worrying about the negative effect it might have on those around you. Don’t look at it as being out of control, but as someone who is in control. Don’t worry if you do not meet everyone’s needs, because there are still plenty of programs available to you.

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